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Ways of Curbing Anxiety

Most people ask themselves whether anxiety can cause high blood pressure. It is not true that anxiety can cause an increase in the blood pressure. Though it is not often the case, it might. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Since we have answered the question for the most part, what steps can you take to relieve the anxiety in your life and prevent these spikes in blood pressure?

The best remedy is to deal with it healthily At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy will be a useful tool at your disposal. Select an experienced therapist and make sure that you listen to them, doing any tasks they might ask you to do. A Majority of them will ask you to write a journal. This is an excellent method for you to write down your emotions and feelings on paper. It may also result in some breakthroughs in discovering where the primary stressors occur in our life and it may assist in eliminating them if you can. Consider a journal your therapist in some ways. But, a real therapist will help you significantly as they may see things which you can’t.

Another way to reduce anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the worst enemy of anxiety. It is a hormone classified as feel-good that your brain produces. Attempt to exercise for thirty minutes each day for five days every week. You will see a major difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a major cause of problems with the blood pressure. Exercise burns those additional calories, and if you combine it with a healthy diet, you will notice a difference in your body. Your self-esteem will improve due to this change thus lowering the negative emotional energy.
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it is vital to get help from family and friends when attempting to manage anxiety. Though many individuals close themselves up with their difficulties and feelings, it is not the best way to handle them. As a friend can be a helpful therapist; you can talk to them in case you require advice and help. Surround yourself with people who adore and respect you as it will go a long way.

Another bit of advice is for you to get a dog as it will give you unconditional love as long as you treat it well. Dogs are unlike humans since they do not judge and do not reveal to others your greatest secrets.